INGREDIENTS: ½ cup unsweetened almond milk 4 large eggs 2 Tbsp. pure maple syrup ½ tsp. ground cinnamon ½ tsp. sea salt (or Himalayan sal...

INGREDIENTS: ¾ cup dry old-fashioned rolled oats 2 Tbsp. unsweetened dried cranberries 20 raw pecan halves, chopped 2 Tbsp. raw pumpkin s...

INGREDIENTS: 2 slices low-sodium sprouted whole-grain bread (like Ezekiel®) 1 Tbsp. muffuletta mix 1 Tbsp. Dijon mustard 1⁄3 cup sliced t...

INGREDIENTS: 1¼ cups whole wheat panko bread crumbs ½ tsp. ground smoked paprika ½ tsp. chili powder ¼ tsp. ground cumin ¼ tsp. ground co...

INGREDIENTS: ¼ cup low-sodium organic chicken broth ¼ tsp. unflavored gelatin (preferably from grass-fed cows) 1 tsp. olive oil ¼ cup cho...

INGREDIENTS: 12 dry jumbo pasta shells 1 lb. raw 93% lean ground turkey 1 tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper ½ ...

Ingredients: 2 tsp. ground coriander ½ tsp. ground black pepper ½ tsp. sea salt (or Himalayan salt) 3 Tbsp. apple cider vinegar 1 Tbsp. r...

Ingredients: 1 large cucumber ¼ cup prepared hummus ¼ cup roasted red peppers, thinly sliced 1. Use a vegetable peeler to peel off eight ...

Ingredients: 1 + 1 wedge medium lemon, cut in half, divided use 1 large globe artichoke 1 clove garlic 1 bay leaf 1 tsp. ghee, melted (or...

Ingredients: 1/2 cup tahini sauce 1 teaspoon salt 1 lemon 1 Tablespoon minced garlic 1 Tablespoon honey Directions: In a small dish, add ...

Ingredients: 14 oz. silken tofu, drained 3 Tbsp. nutritional yeast ¼ tsp. ground turmeric ¼ tsp. onion powder ¼ tsp. garlic powder ¾ tsp....

Ingredients: 1 tsp. ghee (organic grass-fed, if possible) 1 cup quartered cremini mushrooms 1 Tbsp. finely chopped shallot 1 tsp. finely ...

Ingredients: 1 lb. raw 92% lean ground beef 1 medium eggplant, sliced into 8 rounds 5 pinches sea salt (or Himalayan salt), divided use 1...

Ingredients: 3 cups riced cauliflower 2 tsp. chili powder ¾ tsp. ground cumin ½ tsp. onion powder ½ tsp. garlic powder ½ tsp. ground smok...

4 T of extra virgin olive oil 2.5 T maple syrup 2.5 T apple cider vinegar 1 tsp Dijon mustard sprinkle of salt and pepper Whisk together,...

Ingredients: 1.5 lbs raw lean ground turkey 1 tsp garlic powder 1 tsp cumin 1/2 tsp sea salt or Himalayan salt 1 tsp chili powder 1 ...

Ingredients 1/4 cup old fashioned rolled oats 1/3 cup almond milk 1 tsp honey 1/4 cup plain nonfat Greek yogurt 1/2 Tablespoon chia seeds...

Ingredients: ¼ cup extra-virgin olive oil 3 Tbsp. white wine vinegar 1½ tsp. Dijon mustard 1 tsp. raw honey ¼ cup fresh basil leaves ½ ts...

INGREDIENTS 2 large boneless chicken breasts, diced 1/2 cup of green bell pepper, chopped in large pieces 1/2 cup of red onion, chopped i...

INGREDIENTS: ½ tsp. olive oil 10 medium asparagus spears, trimmed 2 cups hot water 1 tsp. fresh lemon juice 2 large eggs 2 slices low-sod...