Desirae RileyFeb 61 minFrench ToastINGREDIENTS: ½ cup unsweetened almond milk 4 large eggs 2 Tbsp. pure maple syrup ½ tsp. ground cinnamon ½ tsp. sea salt (or Himalayan sal...
Desirae RileyFeb 61 minBanana BoatsINGREDIENTS: ¾ cup dry old-fashioned rolled oats 2 Tbsp. unsweetened dried cranberries 20 raw pecan halves, chopped 2 Tbsp. raw pumpkin s...
Desirae RileyFeb 61 minOverstuffed Turkey ClubINGREDIENTS: 2 slices low-sodium sprouted whole-grain bread (like Ezekiel®) 1 Tbsp. muffuletta mix 1 Tbsp. Dijon mustard 1⁄3 cup sliced t...
Desirae RileyFeb 62 minEggplant Fries with Fixate Tzatziki SauceINGREDIENTS: 1¼ cups whole wheat panko bread crumbs ½ tsp. ground smoked paprika ½ tsp. chili powder ¼ tsp. ground cumin ¼ tsp. ground co...
Desirae RileyFeb 61 minRed Beans & RiceINGREDIENTS: ¼ cup low-sodium organic chicken broth ¼ tsp. unflavored gelatin (preferably from grass-fed cows) 1 tsp. olive oil ¼ cup cho...
Desirae RileyFeb 62 minStuffed ShellsINGREDIENTS: 12 dry jumbo pasta shells 1 lb. raw 93% lean ground turkey 1 tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper ½ ...
Desirae RileyJan 241 minDill Cucumber SaladIngredients: 2 tsp. ground coriander ½ tsp. ground black pepper ½ tsp. sea salt (or Himalayan salt) 3 Tbsp. apple cider vinegar 1 Tbsp. r...
Desirae RileyJan 241 minCucumber Hummus Roll-upIngredients: 1 large cucumber ¼ cup prepared hummus ¼ cup roasted red peppers, thinly sliced 1. Use a vegetable peeler to peel off eight ...
Desirae RileyJan 242 minSteamed ArtichokeIngredients: 1 + 1 wedge medium lemon, cut in half, divided use 1 large globe artichoke 1 clove garlic 1 bay leaf 1 tsp. ghee, melted (or...
Desirae RileyJan 241 minTahini DressingIngredients: 1/2 cup tahini sauce 1 teaspoon salt 1 lemon 1 Tablespoon minced garlic 1 Tablespoon honey Directions: In a small dish, add ...
Desirae RileyJan 241 minTofu OmeletsIngredients: 14 oz. silken tofu, drained 3 Tbsp. nutritional yeast ¼ tsp. ground turmeric ¼ tsp. onion powder ¼ tsp. garlic powder ¾ tsp....
Desirae RileyJan 241 minBalsamic Mushroom ToastIngredients: 1 tsp. ghee (organic grass-fed, if possible) 1 cup quartered cremini mushrooms 1 Tbsp. finely chopped shallot 1 tsp. finely ...
Desirae RileyJan 231 minCheeseburger with Eggplant BunIngredients: 1 lb. raw 92% lean ground beef 1 medium eggplant, sliced into 8 rounds 5 pinches sea salt (or Himalayan salt), divided use 1...
Desirae RileyJan 231 minCauliflower TacosIngredients: 3 cups riced cauliflower 2 tsp. chili powder ¾ tsp. ground cumin ½ tsp. onion powder ½ tsp. garlic powder ½ tsp. ground smok...
Desirae RileyJan 211 minMaple Cider Vinaigrette4 T of extra virgin olive oil 2.5 T maple syrup 2.5 T apple cider vinegar 1 tsp Dijon mustard sprinkle of salt and pepper Whisk together,...
Desirae RileyJan 211 minTurkey Lettuce WrapsIngredients: 1.5 lbs raw lean ground turkey 1 tsp garlic powder 1 tsp cumin 1/2 tsp sea salt or Himalayan salt 1 tsp chili powder 1 ...
Desirae RileyJan 211 minOvernight OatsIngredients 1/4 cup old fashioned rolled oats 1/3 cup almond milk 1 tsp honey 1/4 cup plain nonfat Greek yogurt 1/2 Tablespoon chia seeds...
Desirae RileyJan 142 minSweet Potato & Chicken WrapsIngredients: ¼ cup extra-virgin olive oil 3 Tbsp. white wine vinegar 1½ tsp. Dijon mustard 1 tsp. raw honey ¼ cup fresh basil leaves ½ ts...
Desirae RileyJan 141 minPineapple & Chicken SkewersINGREDIENTS 2 large boneless chicken breasts, diced 1/2 cup of green bell pepper, chopped in large pieces 1/2 cup of red onion, chopped i...
Desirae RileyJan 141 minPoached Eggs with Asparagus ToastINGREDIENTS: ½ tsp. olive oil 10 medium asparagus spears, trimmed 2 cups hot water 1 tsp. fresh lemon juice 2 large eggs 2 slices low-sod...
