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    Squat Workouts
    Desirae Riley
    • Mar 20, 2017
    • 1 min

    Squat Workouts

    Here's a quick video on how to safely do dumbbell and sumo squats. Enjoy!
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    Strong Mom Workouts
    Desirae Riley
    • Mar 20, 2017
    • 1 min

    Strong Mom Workouts

    What's the secret to being a strong Mom? Being in shape. Here are three workouts that will get you there. Mountain Climbers...Dumbell...
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    The Core is the Center
    Desirae Riley
    • Mar 20, 2017
    • 1 min

    The Core is the Center

    When it comes to strength, agility, and overall health, it's all about that CORE. The core is the center of everything!
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    Core workouts you can use anywhere!
    Desirae Riley
    • Mar 20, 2017
    • 1 min

    Core workouts you can use anywhere!

    Going on vacation? Business trip? Here are some simple core workouts you can do anywhere! Just 20 reps each, repeat 3 times. Italian...
    1 view0 comments

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