Desirae RileyMar 20, 20171 minSquat WorkoutsHere's a quick video on how to safely do dumbbell and sumo squats. Enjoy!
Desirae RileyMar 20, 20171 minStrong Mom WorkoutsWhat's the secret to being a strong Mom? Being in shape. Here are three workouts that will get you there. Mountain Climbers...Dumbell row...
Desirae RileyMar 20, 20171 minThe Core is the CenterWhen it comes to strength, agility, and overall health, it's all about that CORE. The core is the center of everything!
Desirae RileyMar 20, 20171 minCore workouts you can use anywhere!Going on vacation? Business trip? Here are some simple core workouts you can do anywhere! Just 20 reps each, repeat 3 times. Italian musi...
