Here's a quick video on how to safely do dumbbell and sumo squats. Enjoy!

What's the secret to being a strong Mom? Being in shape. Here are three workouts that will get you there. Mountain Climbers...Dumbell...

When it comes to strength, agility, and overall health, it's all about that CORE. The core is the center of everything!

Going on vacation? Business trip? Here are some simple core workouts you can do anywhere! Just 20 reps each, repeat 3 times. Italian...