Desirae RileyJan 5, 20201 minInstant Pot Loaded Cauliflower MashINGREDIENTS 24 slices of turkey bacon, diced 3 head of cauliflower – roughly chopped or broken apart 6 T parm cheese 12 tsp butter 3/4...
Desirae RileyJan 5, 20201 minMexican Taco MeatINGREDIENTS 1 tsp. olive oil ¾ cup chopped onion (approx. 1 medium) 1 medium jalapeño pepper, seeds and veins removed, finely chopped 2...
Desirae RileyJan 5, 20202 minMeatloaf (Must Have)INGREDIENTS 1⁄3 cup low-sodium organic beef broth ¼ tsp. unflavored gelatin (preferably from grass-fed cows) ½ cup coarsely chopped onion...
Desirae RileyJan 5, 20201 minPumpkin Spice Whipped RicottaINGREDIENTS 3/4 cup of part skim ricotta cheese (WW use Fat Free) 1 1/2 T pumpkin puree (or more to taste!) ½ tsp vanilla ½ tsp pure...
Desirae RileyJan 5, 20201 minLemon Garlic ChickenINGREDIENTS 1 1/4 lb boneless, skinless chicken thighs (or other lean protein) 1 T extra virgin olive oil 4 garlic cloves, peeled and...
Desirae RileyJan 5, 20201 minSausage, Bean & Kale SkilletINGREDIENTS olive oil cooking spray 1 package Italian chicken sausage 3 cups of kale 1 cup of chickpeas 1 1/2 cups of crushed tomatoes 1...
Desirae RileyJan 5, 20201 minMason Jar SaladsINGREDIENTS 1 lb chicken breasts, cooked through and diced 8 slices of turkey bacon, cooked and crumbled 2 apples, chopped 2 pears,...
Desirae RileyJan 5, 20202 minButternut Squash SoupINGREDIENTS olive oil cooking spray 8 slices of turkey bacon, diced ½ cup of chopped shallots (about 2 bulbs) 3 cloves of garlic, crushed...
Desirae RileyJan 5, 20201 minBuffalo Chicken PizzaINGREDIENTS olive oil spray – I used my Evo 1 whole grain wrap, tortilla, or flatbread 1 tsp butter or ghee 1/2 cup of diced, cooked...
Desirae RileyJan 5, 20202 minSpaghetti Squash LasagnaINGREDIENTS olive oil cooking spray [I use my EVO] 1 lb of spicy Italian turkey sausage, casings removed 1/4 onion, diced 2 cloves of...
Desirae RileyJan 5, 20201 minSweet Ricotta Cream Stuffed StrawberriesINGREDIENTS 1/2 cup strawberries, hollowed out 1/3 cup ricotta cheese Liquid stevia Pure vanilla extract Cinnamon INSTRUCTIONS Add a few...
Desirae RileyDec 30, 20191 minGrandma's Tomato SauceINGREDIENT 2 Tbsp. olive oil ¾ cup onion, chopped (approx. 1 medium) 4 cloves garlic, finely chopped 3 oz. tomato paste ¼ cup red wine 2...
Desirae RileyDec 30, 20191 minBreakfast SausageINGREDIENTS: 1 lb. raw 93% lean ground turkey 2 Tbsp. pure maple syrup 1½ tsp. sea salt (or Himalayan salt) 1 tsp. finely chopped fresh...
Desirae RileyDec 30, 20191 minHoney Mustard DressingIngredients ½ cup reduced-fat (2%) plain Greek yogurt 3 Tbsp. Dijon mustard 3 Tbsp. raw honey 3 Tbsp. apple cider vinegar ¼ cup...
Desirae RileyDec 30, 20191 minHealthier Ranch DressingRanch Seasoning Blend Ingredients: 2 Tbsp. dried parsley, crushed 2 tsp. dried onion flakes 2 tsp. onion powder 2 tsp. garlic powder ...
Desirae RileyDec 30, 20191 minHerb Crusted SalmonIngredients: 2 Tablespoon finely chopped parsley leaves 2 Tablespoons fresh dill 2 teaspoons minced garlic 1 Tablespoon Olive Oil 1...
Desirae RileyDec 30, 20191 minGluten Free BreadIngredients: 2 Cups Gluten Free All Purpose Flour 2 1/2 tsp Xanthan Gum 1 tsp Salt 2 tsp Instant Yeast 1 tsp Apple Cider Vinegar 1...
Desirae RileyDec 19, 20191 minCauliflower BreadsticksIngredients: 1 small bag of cauliflower 1 egg 2 cloves minced garlic 1 tablespoon olive oil 1/2 cup 1% shredded mozzarella cheese 1/2 tsp...
Desirae RileyOct 2, 20191 minFall Pumpkin ParfaitIngredients: 1 tablespoon cashew butter 1/3 cup pure pumpkin puree 1/8 teaspoon cinnamon 1/2 teaspoons pumpkin pie spice 1/2...
Desirae RileyJul 26, 20191 minFLOURLESS CHOCOLATE-CHICKPEA BROWNIESINGREDIENTS Non-stick cooking spray 1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed 1/4 cup organic, grass-fed butter,...
