Desirae RileyAug 3, 20172 minFLOURLESS DOUBLE CHOCOLATE PEANUT BUTTER MINI BLENDER MUFFINS (GLUTEN-FREE)INGREDIENTS: 1 medium/large ripe banana, peeled 1 large egg heaping 1/2 cup creamy peanut butter (I recommend using classic storebought...
Desirae RileyJul 27, 20171 minHealthy No Bake CookiesIngredients 1 cup natural peanut butter 3/4 cup honey 1/2 cup coconut oil 2 tsp vanilla 2 1/4 cup oatmeal 6 Tbsp cocoa powder Melt peanut...
Desirae RileyJun 16, 20171 minCustomizable Baked Oatmeal CupsIngredients coconut oil 2 large eggs, lightly beaten 1 tsp pure vanilla extract 2 large bananas, mashed OR 2 cups unsweetened applesauce....
Desirae RileyJun 16, 20171 minSweet Potato, Chicken Apple Sausage & Quinoa BakeSweet Potato and Chicken Apple Sausage Quinoa Bake Ingredients 1 cup quinoa 2 cups chicken broth 1 cup peeled and chopped apple (i used...
Desirae RileyMay 25, 20171 minBanana Nut Bread ShakeologyIngredients *1/2 cup unsweetened Almond Milk *1/2 cup water *1/2 tsp cinnamon *1 Scoop Vanilla Shakeology *1-2 Tbs Walnuts (optional)...
Desirae RileyMay 25, 20171 minBanana Split ShakeologyIngredients 1/2 banana 1/2 c strawberries 1/2 c pineapple 1 Scoop Chocolate or Vanilla Shakeology 1 cup water Ice to desired thickness...
Desirae RileyMay 25, 20171 minChocolate Chip Cooke Dough ShakeologyIngredients *1/2 cup Almond milk *1/2 water *1 tsp vanilla extract *1 tbs peanut butter * 2 tbs chocolate chips * 1 scoop Vanilla...
Desirae RileyMay 25, 20171 minPina Colada ShakeologyIngredients 1 scoop Vanilla Shakeology ½ cup water ½ cup 100% pineapple juice ½ tsp. pure coconut extract ½ cup ice (add more to taste)...
Desirae RileyMay 25, 20171 minMemorial Day Watermelon Feta SaladSweet watermelon, plump berries and fragrant mint combine with rich feta cheese for a salad combination you will dream about! Serves: 4...
Desirae RileyMar 29, 20171 minDesirae's Famous Homemade GranolaIngredients 3 cups rolled oats (gluten free for GF eaters) 2 Tbsp organic cane sugar (or sub granulated) 1/4 cup olive, grape seed or...
Desirae RileyMar 29, 20172 min21 Day Fix Lasagna SkilletIngredients 2 cups brown rice cooked 1 pound Italian turkey sausage ground 3 cloves garlic minced 2.5 cups marinara sauce jarred .5...
Desirae RileyMar 29, 20171 min21 Day Fix Pasta with Broccoli & Chicken Sausage1 small head of broccoli 1 9oz package of fresh pasta (I used whole wheat) 1 small onion, diced 1 package of sweet Italian chicken...
Desirae RileyMar 20, 20171 minSquat WorkoutsHere's a quick video on how to safely do dumbbell and sumo squats. Enjoy!
Desirae RileyMar 20, 20171 minStrong Mom WorkoutsWhat's the secret to being a strong Mom? Being in shape. Here are three workouts that will get you there. Mountain Climbers...Dumbell...
Desirae RileyMar 20, 20171 minThe Core is the CenterWhen it comes to strength, agility, and overall health, it's all about that CORE. The core is the center of everything!
Desirae RileyMar 20, 20171 minCore workouts you can use anywhere!Going on vacation? Business trip? Here are some simple core workouts you can do anywhere! Just 20 reps each, repeat 3 times. Italian...
