Strawberry Breakfast Bites (Kid Friendly)


Ingredients
  • 1 Cup frozen strawberries

  • 1 Cup oats

  • 1/2 Cup sunflower seeds

  • 1/2 Cup coconut flour (or Almond Flour)

  • 2 Tbsp Coconut oil

  • Desiccated coconut

Instructions
  1. Place first 4 ingredients in a food processor with 1 TBSP of the coconut oil

  2. Whiz, whizz, whizz, it will take some time, be patient

  3. Eventually it becomes a fine paste and form a ball

  4. If the mixture looks dry add the second spoon of coconut oil. It depends a little on how much oil is released from the sunflower seeds.

  5. Use a teaspoon to scoop balls

  6. Roll the balls in desiccated coconut

  7. Refrigerate for 2 hrs or overnight

Notes

If extra sweetness required try 1-2 TBSP of honey or maple syrup (no honey for kids under 1 yr of age)

#strawberries #oats #sunflowerseeds #coconutoil #coconutflour #coconut

0 views

© 2017 Fit by Desirae