3/4 cup of part skim ricotta cheese (WW use Fat Free)
1 1/2 T pumpkin puree (or more to taste!)
½ tsp vanilla
½ tsp pure maple syrup
1 tsp pumpkin pie spice
¼ tsp cinnamon
sprinkle of salt
½ tsp stevia (or a few drops of the liquid)
Using a hand mixer, whip ricotta, maple syrup, and vanilla until smooth and creamy. (If you are in a rush, just mix with a spoon!) Then whip in the pumpkin.
Sprinkle with pumpkin pie spice, cinnamon, salt, stevia (a few drops or ½ tsp). Mix and taste, adjusting seasonings as desired. Sprinkle with some more cinnamon and drizzle with a bit more maple syrup before serving.
Eat with a spoon, add chocolate chips, or eat as a dip with apples! Yum!