2 large eggs
1 cup mashed ripe bananas about 2 medium
1 Tbsp organic grass-fed butter melted
1 1/2 cups almond flour
1/4 tsp baking soda
1 dash Himalayan salt
1/2 cup chopped apple about 3/4 medium
Preheat oven to 350
Prepare 9 muffin cups with liners or cooking spray
Combine wet ingredients - eggs, banana, butter - in medium bowl; mix well & set aside
Combine dry ingredients - almond flour, baking soda, salt - in a separate bowl; mix well
Add dry ingredients to the banana mixture; mix until blended
Add apple; mix just enough to blend
Divide batter evenly into your 9 muffin cups
Bake 18-20 min, or until golden brown and it passes the toothpick test
Transfer muffins to cooling rack & enjoy!
For additional fiber and some omega-3 fatty acids, replace 1/2 cup of your almond flour with 1/2 cup of flaxseed meal.
Try making your own almond flour - use 1 cup slivered almonds blended finely in a food processor or blender. If you use a blender, make sure you pulse in 20-second intervals or you'll end up with almond butter on your hands instead of flour! 1 cup of slivered almonds yields approx. 1 cup of flour.