1 medium sweet potato, wash, remove each end, slice lengthwise using a mandolin (if desired) into 8 approx. ¼-inch-thick slices
1. Preheat oven to 350° F. 2. Arrange sweet potato slices on baking sheet. Bake for 20 minutes, turning after 10 minutes, until pliable but not completely done. 3. When ready to prepare toast, place a slice of potato in the toaster and toast until crisp. Serves 2
VARIATIONS: • To make one serving Smoked Salmon Sweet Potato Toast, evenly top 4 Sweet Potato Toast slices with 4 oz. smoked salmon, 1⁄4 sliced medium avocado, 4 slices tomato, and 1⁄2 cup thinly sliced red onion. This recipe is not vegan or vegetarian.
(NUTRITIONAL INFORMATION (per serving) Smoked Salmon Sweet Potato Toast: Calories: 336 Total Fat: 13 g Saturated Fat: 2 g Cholesterol: 26 mg Sodium: 953 mg Carbohydrates: 33 g Fiber: 8 g Sugars: 9 g Protein: 25 g)
• To make one serving Cottage Cheese Blueberry Sweet Potato Toast, evenly top 4 Sweet Potato Toast slices with ¾ cup reduced fat (2%) cottage cheese and ¼ cup fresh blueberries, and drizzle with 1 tsp. honey. This recipe is not paleo-friendly or vegan.
(NUTRITIONAL INFORMATION (per serving) Cottage Cheese Blueberry Sweet Potato Toast: Calories: 272 Total Fat: 4 g Saturated Fat: 2 g Cholesterol: 17 mg Sodium: 614 mg Carbohydrates: 37 g Fiber: 4 g Sugars: 19 g Protein: 22 g)